Who the hell is this guy & why should I trust him?
‘I’ve been where you are, I’ve felt anxiety to the point of vomiting, I’ve felt the pressure of running two businesses, I used to not be able to sleep without the TV on in the background. I struggled with apps and failed time and time again to find a consistent routine thinking my mind was the craziest.
Is this going to be ‘just another program’?
This isn’t just some course I threw together after a weekend workshop, I have developed this practice over 10 years by pulling together my personal experience, study of Vedic Philosophy blended with Western Science.
What's included in the program?
Videos and workshops delivered to you over the course of 21 days.
Direction on how to meditate without an app.
A choice of universal mantras to use as your own.
Deep dive into stress and the neuroscience of stress release in meditation.
Bonus ‘Calming State Change’ breathing tool
Bonus ‘Get in the Now’ mindfulness tool.
Bonus ‘Habit Creation Hack’
Workbook and journal triggers to guide you through the process
Access to the course for 3 months
Access to private Facebook group to ask any questions
PLUS the option to work 1:1 with me
How much does this program cost?
$247 and you will have this practice for the rest of your life.
Can I get my money back if it doesn't work?
Let me know within 30 days of purchase and I will throw you a refund.
Are you ready to ditch the apps?
Maybe you're struggling to find consistency in your practice?
Or maybe you don't have a meditation practice at all.
Are you feeling held back by stress and anxiety?
Imagine finding a meditation practice that doesn’t need you to clear your mind, plug into an app… and that actually works!I will show you how to meditate more effectively to reduce stress and anxiety, get deeper and create more calm in your mind without needing to be guided or use apps ever again.
WATCH AT YOUR OWN PACE
How the online program works:
What's included in the course?
~ Videos and workshops delivered to you over the course of 21 days.
~ Direction on how to meditate without an app
~ A choice of universal mantras to use as your own
~ Deep dive into stress and the neuroscience of stress release in meditation
~ Bonus ‘Calming State Change’ breathing tool
~ Mindfulness practice
~ Bonus ‘Get in the Now’ mindfulness tool
~ Bonus ‘Habit Creation Hack’
~ Workbook and journal triggers to guide you through the process
~ Access to the course for 3 months
~ Access to private Facebook group to ask any questions PLUS the option to work 1:1 with me
'Meditation' doesn’t have to be difficult…
And it certainly doesn’t mean you have to control your thoughts or clear your mind… that’s practically impossible.
I want to teach you exactly how to use what I’ve discovered over the past decade to ensure you can do the same.
Over the past number of years, I’ve been able to transform my life, just by sitting and closing my eyes twice a day. The truth is most people don’t understand how meditation actually works… and so often say things like ‘meditation isn’t for me’. In 2020/2021, I had one of the most challenging years of my life… I stuck to my meditation practice, barely had any anxiety, and was able to manage my overwhelm with confidence and shift away from negative thoughts without having anyone else guide me.
Like you, years ago...
~ I was held back by stress & anxiety.
~ Thought meditation was hard.
~ Used apps that never worked!
Hear from our Mavericks that thought they couldn’t meditate who now have it as part of their daily routine.
I was an absolute meditation skeptic. I'd read of and listened to many successful people and how they make their daily meditation a non negotiable wondering how?? How do so many people do this and I cant!!! Straight away he was real telling his own experience of being a skeptic. I resonated straight away. His course was excellent. I now meditate bi daily without expectation. I feel so excited for my future with my mediation being a non negotiable. Thank you Janoah!
I have tried meditation a couple of times but always thought I wasn't doing it properly or just not good at it! After doing this workshop with Janoah, meditating seemed much easier. I am already noticing a difference in myself even after such a short time. I really enjoyed the workshops/sessions and feel like I gained so much from them. Thank you so much Janoah!
I was sceptical at first about mindfulness/meditation being legitimately beneficial for your mental health and wellbeing. Janoah's course was informative, relaxed and easy to understand. I practice meditation daily, and I’m noticing vast improvements in my sleep, focus, awareness, and energy levels while anxiety and stress levels have receded. I couldn’t recommend Janoah more to anyone looking for an introduction to meditation.
Who am i?
Janoah van Kekem
I work with people who are either beginners or want to take their meditation practice to the next level and get off the apps. One thing I am definitely not interested in is being a 'guru' . There can be too much bullshit and hierarchy attached to some of this stuff. I just have a skill set that has taken me over 10 years to develop that I continually refine.
You might be thinking...
What kind of world do you want to live in?
IMAGINE feeling free in your days, no longer being held back by stress or anxiety, where your mind is more calm. IMAGINE you have more clarity and confidence around who you are and your purpose in this world. IMAGINE you are a consistent meditator who has time to fit it in and understands how it actually works.
This is for you if...
Are a beginner to meditation, not sure where to start or who to trust...
Have tried some apps but struggle to stay consistent and don’t really feel like you are getting anywhere
Feel drained from stress, anxiety and overwhelm that comes with day to day.
Feel your mind is too busy and that you can’t ‘control’ or ‘clear’ it.
DON'T WANT TO PLUG INTO AN APP OR BE RELIANT ON TECHNOLOGY TO BE ABLE TO MEDITATE