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Be Better 60 Minute 'Keynote'

Time Commitment: 60 minutes

Group Size: Unlimited

Delivered: Online or In person

In this foundational presentation I host an entry-level discussion with practical take away tools. Discussion includes:

  • My movement through stress management, anxiety and negative thought patterns, and how meditation helped

  • Understanding stress and the mind body connection

  • Stress management techniques

  • Barriers to performance

  • Meditation / mindfulness fundamentals

  • Mindful meditation clarity technique