Do either of these sound like you?

You are a beginner, no idea where to start, a bit skeptical and not ready to do a full course.

OR

You have tried meditation before but never seemed to feel like it was working or you that were doing it right.  Maybe you’ve tried an app or a guided one at the end of yoga, but it doesn't seem to be doing much? Perfect, this was me right up until I finally got taught by a teacher.

Think you can't meditate? If you can think, you can meditate. I will work you through it.  

3 x 60 Minute Workshops

Completed over 3 weeks.

Includes: 

• Introduction to Meditation Basics
• Mantra Meditation Technique (Universal Mantra not private)
• We will Meditate
• Access to me/check-ins over 2 weeks
• Neuroscience of Stress Release
• Calming Breathing Technique
• Time allocated to work on anything in particular you want to focus on
• Mindfulness practice
• Positive mindset technique

One on One: $697

Couple/Small Group: $997

 *Payment Plans Available just send an email and ask

HOW TO ENQUIRE ABOUT A SESSION:

Step 1: Email janoah@janoahvankekem.com.au 

Step 2: Book your session via above choosing the type of course you want.

Step 3: I will send you some pre-questions and we will book a time, I will then send you link to book / pay.

Step 4: We make you a consistent meditator.

You walk away with a daily tool to help you reduce anxiety, cut stress, increase clarity and calm the old crazy mind.

No more apps, no need to be guided.