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Janoah.com.au

Maverick MEDITATION INTRODUCTORY (Live Course)

$697.00


KEEN TO DIP YOUR TOE IN THE WATER WITH MEDITATION BUT WANT TO TAKE BABY STEPS?
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THEN THIS IS FOR YOU...
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AN INTRODUCTION TO THE FIRST 'M' OF THE TRIPLE M METHOD 
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MEDITATION

 

Do either of these sound like you?

You are a beginner, no idea where to start, a bit skeptical and not ready to do a full course.

OR

You have tried meditation before but never seemed to feel like it was working or you that were doing it right.  Maybe you’ve tried an app or a guided one at the end of yoga, but it doesn't seem to be doing much? Perfect, this was me right up until I finally got taught by a teacher.

Think you can't meditate? If you can think, you can meditate. I will work you through it.  

3 x 60 Minute Workshops

Completed over 3 weeks.

Includes: 

  • Introduction to Meditation Basics
  • Mantra Meditation Technique (Universal Mantra not private)
  • We will Meditate
  • Access to me/check-ins over 2 weeks
  • Neuroscience of Stress Release
  • Calming Breathing Technique
  • Time allocated to work on anything in particular you want to focus on
  • Mindfulness practice
  • Positive mindset technique

One on One: $697

Couple/Small Group: $997

 *Payment Plans Available just send an email and ask

HOW TO ENQUIRE ABOUT A SESSION:

Step 1: Email janoah@janoahvankekem.com.au 

Step 2: Book your session via above choosing the type of course you want.

Step 3: I will send you some pre-questions and we will book a time, I will then send you link to book / pay.

Step 4: We make you a consistent meditator.

 

You walk away with a daily tool to help you reduce anxiety, cut stress, increase clarity and calm the old crazy mind.

 

No more apps, no need to be guided.


SOUND GOOD?
SEND ME AN EMAIL AND WE CAN BOOK A TIME:
janoah@janoahvankekem.com.au


Maverick MEDITATION INTRODUCTORY (Live Course)

$697.00