Do either of these sound like you?
You are a beginner, no idea where to start, a bit skeptical and not ready to do a full course.
You have tried meditation before but never seemed to feel like it was working or you that were doing it right. Maybe you’ve tried an app or a guided one at the end of yoga, but it doesn't seem to be doing much? Perfect, this was me right up until I finally got taught by a teacher.
Think you can't meditate? If you can think, you can meditate. I will work you through it.
OPTION #1: One off - Workshop
- Private 75 Min Zoom Call
- Introduction to Meditation Basics
- Mantra Meditation Technique
- We will Meditate
One on One: $247
Couple/Small Group: $347
OPTION #2: 3 - Workshops
Completed over 3 weeks.
Includes All Option #1 Plus
- Access to me/check-ins over 2 weeks
- Neuroscience of Stress Release
- Calming Breathing Technique
- 15% discount off Full Triple M Method Course (within 6 months)
- How to live in creation
- Time allocated to work on anything in particular you want to focus on
- Mindfulness practice
- Positive mindset technique
One on One: $647
Couple/Small Group: $797
*Payment Plans Available
HOW TO ENQUIRE ABOUT A SESSION:
Step 1: Email firstname.lastname@example.org
Step 2: Book your session via above choosing the type of course you want.
Step 3: I will send you some pre-questions and we will book a time, I will then send you link to book / pay.
Step 4: We make you a consistent meditator.
You walk away with a daily tool to help you reduce anxiety, cut stress, increase clarity and calm the old crazy mind.
No more apps, no need to be guided.