Online Meditation and Mindset Course:
This course uses a combination of the most powerful Eastern Philosophy, Modern Science, Mindfulness, Meditation and Mindset techniques I have picked up and researched along the way in a power combination to help you remove the barriers to increased performance and clarity of mind. Set over four weeks you learn how to cut your stress and anxiety, expand your awareness, clarity and mindset and help you move forward with alignment.
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4 x 90 minute live Workshops (7pm Wednesday nights)
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1 x 45 minute One on One call (at an agreed time)
Course Content and Outcomes:
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Non-Directive Mantra Meditation Technique
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Mindfulness technique
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Calming Breathing Technique
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Mind Body Connection
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Increase Clarity, Calm and Alignment
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Decrease Stress, Anxiety and Negative Thoughts
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Habit Creation for Consistency
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Understanding Personal Values
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Confidence Moving Forward with Purpose
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Strengthen Intuition and Awareness
Your investment: FULL PAYMENT: $695 AUD incl GST | PAYMENT PLAN: $60 per week over 12 x weeks