Janoah.com.au
ENHANCE - MEDITATION COURSE
This program is the designed for high performing teams as a power packed combination of tools and knowledge to arm staff with deeper understanding of meditation and constructive mindsets supported with take away techniques to shift states and release stress and fatigue out of the body to increase mental and physical performance.
Time commitment: 2 x 2 hour workshops (ideally over two consecutive days)
Group Size: Max 20 People
Delivered: Online or In Person
Workshop #1 (120 minutes):
- Understanding stress, human psyche and the mind body connection
- Intro to philosophy of meditation and mindfulness
- Discussion around attachment and suffering
- Barriers
- Breathing technique (tool)
- Mindfulness (tool)
- Non-directive meditation (practice)
Workshop #2 (120 minutes):
- Staff check-in
- Neuroscience of stress release
- Expansion of consciousness / flow
- Group meditation / review
- Mindsets: expansion / creation
- Routines / Sleep hygiene
- Motivation behind goal setting
Course Outcomes:
Business: Team cohesion | Boost Morale | Increase presenteeism | Decrease absenteeism | Increase in productivity
Staff: Self awareness | Increased focus and attention span | Better Health | Decrease stress and anxiety | Increased resilience | Increased energy levels | Better sleep | Work-life balance management
*Based on attendance of full course and continued daily use of knowledge and meditation
Investment: $2500-$3500